What foods are highest in vitamin E?
20 Foods High in Vitamin EWheat Germ Oil — 135% DV per serving.
Sunflower Seeds — 66% DV per serving.
Almonds — 48% DV per serving.
Hazelnut Oil — 43% DV per serving.
Mamey Sapote — 39% DV per serving.
Sunflower Oil — 37% DV per serving.
Almond Oil — 36% DV per serving.
Hazelnuts — 28% DV per serving.More items…•.
Which fruit is rich in vitamin E?
Food sources of vitamin EFoodServing sizeVitamin E (mg)Almond butter30 mL (2 tbsp)8Wheat germ oil5 mL (1 tsp)7Wheat germ30 g (1/4 cup)5Avocado100 g (1/2 a fruit)410 more rows•Jun 10, 2020
How can I get vitamin E naturally?
Food SourcesVegetable oils (such as wheat germ, sunflower, safflower, corn, and soybean oils)Nuts (such as almonds, peanuts, and hazelnuts/filberts)Seeds (such as sunflower seeds)Green leafy vegetables (such as spinach and broccoli)Fortified breakfast cereals, fruit juices, margarine, and spreads.
Is there Vitamin E in meat?
The results showed that meat, with the exception of chicken thigh, is not an important supplier of vitamin E, not even from animals fed a vitamin E enriched diet. Egg yolk became a good source of vitamin E for human nutrition by dietary modification.
How do I know if I have vitamin E deficiency?
With a blood test, a doctor can learn how much of one form, alpha-tocopherol, a person has. Using this information, they can determine whether a person’s overall level of vitamin E. A normal level is usually with the range of 5.5–17 milligrams per liter (mg/L).
What are the symptoms of vitamin E deficiency?
Vitamin E deficiency can cause nerve and muscle damage that results in loss of feeling in the arms and legs, loss of body movement control, muscle weakness, and vision problems. Another sign of deficiency is a weakened immune system.