Question: How Can I Light Up My Mood?

How do I wake up happy?

The Easiest Ways To Wake Up Happy Every Morning, According To A Laughter TherapistStart your morning with gratitude.

The first thing you should do every morning is write down three things you’re grateful for.


Take a deep breath.

Go outside.

Just dance.

Wear bright colors.


Play with a puppy.More items…•.

How can I lighten my mood at work?

10 (Easy) Ways To Improve The Mood In The Workplace#1 Introduce plants in the office. … #2 Offer healthy snacks. … #3 Set up some fun goals or challenges for your team. … #4 Run retrospectives. … #5 Bring pastries or croissants at weekly/monthly team meetings. … #6 Encourage fitness or sports activities. … #7 Celebrate personal events. … #8 Show some gratitude.More items…•

What does lighten the mood mean?

Become or cause to become less serious or gloomy, and more cheerful. For example, Lighten up, Sam—it’ll turn out all right. This slangy expression transfers reducing a physical weight to a change of mood or attitude.

How can I get in the mood for work?

Five Steps to Get Yourself in a Mood to WorkShine your sink. Just metaphorically speaking, of course. … Turn off your email notifier and shut down your email. Don’t worry; you can turn it back on shortly. … Declare yourself. Tell your world you’re working. … Set the mood with music or other sounds. … Start your timer.

How can I lighten up my life?

A Little Guide to Lighten Your LifeEdit fiercely. You don’t have to let go yet, but give yourself a chance to live in a clutter-free home, or at least in the rooms where you spend the most time. … Create a space for your daily luggage. … Add light. … Trade the evening news for soft music. … Declare phone-free zones or times. … Take a little walk.

What does brighten my day mean?

brighten up (the) day To make a situation more pleasant or enjoyable; to make one happier. Finding $20 on my way home really brightened up my day! Janice is such a good friend. Talking to her always brightens up the day.

What’s another word for light up?

Words popularity by usage frequencyrankword#27242ignite#28198brighten#28268illuminate#31814lighten33 more rows

How do u make someone happy?

Make someone happy today!Smile.Help them carry something.Send a thank-you email.Call just to see how they’re doing.Pick them flowers.Cook them a nice meal.Tell a joke and laugh your butts off.Clean.More items…

How do I start my day in a good mood?

Ways to start your day in a good moodSpoil yourself. Shutterstock. Think of this as “treat yourself,” albeit on a much smaller scale. … Get colorful. Shutterstock. … Feel that gratitude. Shutterstock. … Leave some time to snuggle. Shutterstock. … Meditate. Shutterstock. … Press play. Shutterstock. … Stretch or exercise. Shutterstock. … Allow for a gentle morning. Shutterstock.More items…•

Why do guys ignore you after a fight?

He is probably dealing with his own emotions and trying to make sense of the issue at hand before he approaches you and tries to sort things out. If your guy is ignoring you after a fight then he is processing his own feelings and sometimes silent treatment has its benefits.

How do you fix a relationship after a huge fight?

7 Steps to Healing Your Relationship After a FightImmediately after – or during – the fight, take an intentional “timeout” … When the time is right, extend an olive branch. … Actively listen to your partner’s perspective, and acknowledge any hurt you caused. … Share your side – without pointing fingers. … When things have definitely calmed down, return to the root of the issue.More items…

Should I text him first after a fight?

Text your partner after a fight to keep the lines of communication open, as Rogers says. But make sure you’re in a good place before you do so, and don’t bring up issues from the fight via text. You both deserve time to breathe and work things out, either over text or in person.

How do I look motivated?

Ways to stay motivatedRegularly review your goals and progress. … Continue to set new goals. … Keep the momentum up. … Find mentors – a mentor is someone who is experienced in the habit you want to change. … Surround yourself with positive people. … Use exercise as one of your daily goals to improve your mental health.

How do I stay motivated?

How to become (and stay) motivatedSet goals. … Choose goals that interest you. … Find things that interest you within goals that don’t. … Make your goal public. … Plot your progress. … Break up your goal. … Use rewards. … Don’t do it alone.

How do I put myself in a good mood in the morning?

Here’s a list of easy-peasy tips to perk up your mood and relieve any tension every morning.Take a hot shower. … Eat an energy-boosting and fulfilling breakfast. … Notice the beauty of Mother Nature. … Take five minutes to tune into your breathing. … Take a morning walk. … Hug and kiss your loved ones.More items…

How do you lighten your mood after an argument?

They are sure to help you lighten up your mood after an ugly argument.#1 Do a good deed. … # 2 Send out good vibes. … #3 Sing in the shower, switch on the radio. … #4 Doodle. … #5 Do something new. … #6 Talk to a loved one. … #7 Track the good stuff. … #8 Read a book or visit a bookstore.More items…

How can I lift my mood without medication?

Give yourself a period to unwind before you go to bed; do something relaxing and avoid stressful tasks or thoughts. Go to bed at the same time each night, and set an alarm so that you wake at the same time each morning. Have a consistent bedtime routine. Turn off your devices and try reading a book for a few minutes.

How do you lift someone’s mood?

How to Cheer Someone Up: 51 Ways to Make a Friend SmileAsk Them If They Want Help. First off, find out if the person you’re trying to cheer up actually wants your help! … Simply Be There for Them. … Take On a Creative Project Together. … Leave Your Friend a Handwritten Note. … Swing the Blues Away. … Go Get Some Ice Cream. … Do Whatever They Want to Do. … Volunteer Together.More items…•

How do you cheer someone up in lockdown?

7 Ways to Cheer Someone Up During LockdownWrite Them a Letter of Appreciation. … Send Them a Silly Video. … Go for a Walk Together. … Send Them a Gift. … Encourage Them to List Three Nice Things That Happened That Day. … Put on Their Favourite Music and Dance. … Create a Happy Space for Them.

How can I motivate myself everyday?

Review your goals first thing in the morning and pick one thing.Evaluating and reflecting what’s going in your life right now.Defining your dream and goals.Making your goals S.M.A.R.T. (Specific, Measurable, Attainable, Realistic and Time-sensitive).Holding yourself accountable.