Question: Which Fruit Contain All Vitamins?

What are the 13 vitamins your body needs?

The 13 essential vitamins your body needs are vitamins A, C, D, E, K and the B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyroxidine (B6), biotin (B7), folate (B9) and cobalamin (B12)..

Which fruits should we eat regularly to get vitamins?

Foods high in vitamin Cpapaya.citrus fruits.strawberries.bell peppers.broccoli.Brussels sprouts.dark leafy greens, such as kale, mustard greens, and chard.

Which food has the most vitamins?

The 11 Most Nutrient-Dense Foods on the PlanetSalmon. Not all fish is created equal. … Kale. Of all the healthy leafy greens, kale is the king. … Seaweed. The sea has more than just fish. … Garlic. Garlic really is an amazing ingredient. … Shellfish. Many sea animals are high in nutrients, but shellfish may be among the most nutritious of all. … Potatoes. … Liver. … Sardines.More items…•

What fruits should be avoided?

Fruits you should avoid if you are trying to lose weightAvocado. Any high-calorie fruit should be consumed less. … Grapes. While they are great for overall health, grapes are loaded with sugar and fats, which makes them the wrong fruit to eat while on a strict weight loss diet. … Dry fruits.

How can I get vitamins naturally?

The top food sources The best approach to ensure you get a variety of vitamins and minerals, and in the proper amounts, is to adopt a broad healthy diet. This involves an emphasis on fruits and vegetables, whole grains, beans and legumes, low-fat protein, and dairy products.

Which type of vitamin C is best?

Ascorbic acid: Also called L-ascorbic and L-ascorbate, ascorbic acid is vitamin C in its purest form. It’s the most bioavailable form, meaning it is readily absorbed by the body through the bloodstream. Sodium ascorbate: Pure ascorbic acid can be too acidic for some people’s stomach (and cause heartburn).

How can I get vitamin C naturally?

Citrus fruits such as orange, kiwi, lemon, guava, grapefruit, and vegetables such as broccoli, cauliflower, Brussel sprouts and capsicums are rich, natural sources of vitamin C. Other vitamin C-rich fruits include papaya, cantaloupe and strawberries.

Which food contains all vitamins?

Path to improved healthNutrientFood sourcesVitamin AEggs, milk, carrots, sweet potatoes, and cantaloupeVitamin COranges, strawberries, tomatoes, kiwi, broccoli, and red and green bell peppersVitamin EAvocados, nuts, seeds, whole-grain foods, and spinach and other dark leafy greens4 more rows•Nov 6, 2019

What fruit has the most vitamin C?

Fruits with the highest sources of vitamin C include:Cantaloupe.Citrus fruits and juices, such as orange and grapefruit.Kiwi fruit.Mango.Papaya.Pineapple.Strawberries, raspberries, blueberries, and cranberries.Watermelon.

What is the most unhealthy fruit?

Don’t eat: Cherries But, like mangoes and grapes, cherries contain a higher sugar content than many other fruits. One cup of cherries contains 17.7 grams of sugar. This makes them a poor fruit choice for diabetics and dieters. Also, because cherries are a high FODMAP fruit, they may make you bloated.

What are examples vitamins?

Vitamins are substances that our bodies need to develop and function normally. They include vitamins A, C, D, E, and K, choline, and the B vitamins (thiamin, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12, and folate/folic acid).

Which fruit has the most vitamins in it?

Apples. Apples are among the most popular fruits, and also happen to be incredibly nutritious. They contain a high amount of fiber, vitamin C, potassium and vitamin K. They also provide some B vitamins (19).

What fruit should I eat everyday?

Of all fruit, berries tend to be the lowest in carbs. So if you’re counting carbs, blackberries, raspberries, blueberries and strawberries are all excellent choices. At the end of the day, fruits are very nutritious, but they don’t contain any essential nutrients that you can’t get from other foods, like vegetables.

What food do you need to live to 100?

Improve your diet to make it to 100Legumes (especially chick peas, lentils, and fava beans)Eggs.Goat and sheep milk and cheese.Almonds.A variety of fruits and vegetables.Whole grains like brown rice and oatmeal.Small amounts of fish or other lean meats.Herbs and spices like turmeric, fennel, and garlic.More items…•

Which vitamin is best for eyes?

Other important vision vitamins for good eyesightVitamin C for eyes. Vitamin C is a health powerhouse. … Vitamin E for eye health. Depending on which study you read, Vitamin E may serve as a great antioxidant and agent against cataracts and macular degeneration as well. … Lutein for aging eyes.

Which diseases are caused due to deficiency of vitamins?

List of Deficiency DiseasesTypes of VitaminsDeficiency DiseasesB2 (Riboflavin)Retarded growth, bad skinB12 (Cyanocobalamin)AnaemiaC (Ascorbic acid)ScurvyD (Calciferol)Rickets9 more rows

Are carrots high in vitamin C?

Immune function and healing Another antioxidant that carrots provide is vitamin C. Vitamin C contributes to collagen production. Collagen is a key component of connective tissue and essential for wound healing and keeping the body healthy.