Quick Answer: What Does It Mean To Be Flexible At Work?

What is a flexible person called?

Contortion (sometimes contortionism) is a performance art in which performers called contortionists showcase their skills of extreme physical flexibility.

Contortion acts often accompany acrobatics, circus acts, street performers and other live performing arts..

What does inflexibility mean?

not flexible; incapable of or resistant to being bent; rigid: an inflexible steel rod. of a rigid or unyielding temper, purpose, will, etc.; immovable: an inflexible determination.

Who benefits from flexible working?

Overall, a flexible work environment is beneficial to both employers and employees. Employees have more freedom to work in an environment that is conducive to increasing their output and work rate, while employers can benefit from a happier and harder working workforce.

What does it mean to be a flexible employee?

Flexible employees, for their part, are willing to do whatever is necessary to get the task accomplished, whether that means taking on more responsibilities, doing different tasks, or doing more at work. Thus, they have more to offer their employer than employees who can only do one or two tasks.

How can I test my flexibility at home?

You need a tape measure or ruler and an assistant.Stand and raise your right arm above your head. … Place your left arm behind your back with your palm facing out and your fingers upward. … Have someone measure the distance between the ends of your middle fingers. … Do the test two more times and record your best reading.

Is not being flexible a bad thing?

The importance of building strength in the muscles: Healthy muscles will have a balance between flexibility and strength. Overly flexible muscles without strength will not be able to support joints as well when they come under stress, thus predisposing one to joint injuries. Avoid striving for more flexibility: Dr.

Why is it good to be flexible at work?

Being flexible with your employees is good for business. It builds employee trust and commitment, helps attract and keep key talent, as well as drives everyone to find solutions that work for all those involved.

What does it mean to be flexible?

capable of being bent, usually without breaking; easily bent: a flexible ruler. susceptible of modification or adaptation; adaptable: a flexible schedule. willing or disposed to yield; pliable: a flexible personality.

How do you tell if you’re in shape?

9 signs you’re in good shape — even if you think you aren’tYour heart rate is where it should be. … You can keep up with your friends on a walk or jog. … Your recovery time rocks. … You exercise consistently. … The physical aspects of parenting are a cinch. … Stairs don’t scare you. … You can do a variety of workouts. … You feel rested.More items…•

Why Being flexible is important?

Flexibility is an important component of physical fitness and has many positive effects on the body. For instance, it improves mobility, posture, muscle coordination, reduces the risk of injuries and muscle soreness. It even leads to a better overall “shape”.

How can I improve my flexibility at work?

You can become more flexible by following these seven steps:Focus on your core values.Be open-minded.Develop your skill set.Be optimistic.Stay calm.Plan ahead.Have a strong support network.

How can a person become flexible?

6 Ways to Maintain Your Mental FlexibilityAccept Your Behavioral History. People often talk about Type-A characteristics as if they are inherent personality traits. … Identify Places Where You Can Compromise. … Practice Flexible Actions. … Set Small Goals for Mental Stretching. … Reward Your Choice to Retreat. … Learn that Failure is Functional.

What is a flexible attitude?

Flexibility is a personality trait that describes the extent to which a person can cope with changes in circumstances and think about problems and tasks in novel, creative ways. This trait is used when stressors or unexpected events occur, requiring a person to change their stance, outlook, or commitment.

What is flexibility in your own words?

noun. the ability to bend easily or without breaking:The shoe soles are made from elastic materials to provide perfect flexibility.