Why do we eat food Short answer?
A food is something that provides nutrients.
Nutrients are substances that provide: energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm; materials for the growth and repair of the body, and for keeping the immune system healthy..
What are the two main reasons we eat food?
21 Reasons to Eat Real FoodLoaded with important nutrients. Unprocessed animal and plant foods provide the vitamins and minerals you need for optimal health. … Low in sugar. … Heart healthy. … Better for the environment. … High in fiber. … Helps control blood sugar. … Good for your skin. … Helps lower triglycerides.More items…•
Why is it important to eat food?
Eating well is fundamental to good health and well-being. Healthy eating helps us to maintain a healthy weight and reduces our risk of type 2 diabetes, high blood pressure, high cholesterol and the risk of developing cardiovascular disease and some cancers.
Which type of food should we eat?
The five food groups are:vegetables and legumes or beans.fruit.lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes or beans.grain (cereal) foods, mostly wholegrain or high cereal fibre varieties.milk, yoghurt, cheese or alternatives, mostly reduced fat.
What is food explain?
Food is any substance consumed to provide nutritional support for an organism. Food is usually of plant, animal or fungal in origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals.