What Is The Best Food To Eat Before A Hockey Game?

What is the best meal to eat before a hockey game?

Have a whole-grain English muffin or bagel, whole-wheat pasta, whole-grain bread, cooked grains like brown rice or barley, trail mix or granola with your primary meal.

As game time approaches, have fresh fruit or 100 percent orange juice for simple carbohydrates that can be quickly metabolized for energy..

What should you not eat before a hockey game?

High-sugar foods, including juice or white flour breads, burn off quickly making them poor choices for a pre-game meal. You’ll get an energy burst that will then crash when you need it most – during your game.

What are good pre game meals?

A sub type sandwich made with a lean meat, lettuce and tomato, little to no mayo, pretzels, apple slices and lemonade. Pasta with grilled chicken and marinara sauce, green beans, fruit salad and low fat milk. Greasy foods such as pizza, lasagna and sandwiches with high fat meat, cheese and mayo can cause nausea.

What do hockey players eat for lunch?

Lunch 2 – Peanut Butter and Jelly Sandwich2 slices whole wheat bread.Peanut butter.Jelly or jam.Salad with dressing.1 banana.Yogurt.1-2 cups milk.

Is pizza a good pre game meal?

Use caution with fatty foods. Greasy, fried foods and fatty desserts are filling and may leave your athlete feeling tired and sluggish. Skip the fries or pizza before practice, and keep fat content on the light side.

How much water should I drink before a hockey game?

Jump-start your hydration by beginning your day with 16 ounces of water as soon as you wake up. The other rule of thumb is to drink ½ to 1 ounce of fluid per pound of body weight per day.

When should you eat before a hockey game?

Larger meals should be consumed 3-4 hours before hockey practices or games to ensure that the food that you eat is digested and you are ready to perform. Sometimes you may not have a lot of time to eat a meal so eat a large snack 1-2 hours before your workout to get the energy that you need.

What should I eat 2 hours before a game?

Athletes should eat a balanced meal containing carbohydrates, protein, and fruit or vegetables 2-3 hours before game time. Make sure to drink 12-24 ounces of water with a pre-game meal to stay hydrated. Pre-game meals may include: Whole wheat chicken sandwich with vegetables.

What do NHL players eat on game day?

The most common main course is pasta with meat or fish. In fact, in an article about hockey player diet plans by LAKings.com staff writer Deborah Lew, 15 of the 20 NHL players she surveyed said their pre-game meal consisted of pasta plus protein (chicken, fish, or beef).

What should you not eat before a game?

Pre-game meals should also be pretty bland as to not upset the stomach. Spicy foods should be avoided. Pasta, bread, fruits and vegetables are all great foods to eat for your pre-game meal. Foods you’ll want to stay away from are french fries, hamburgers, bacon, and other foods that are high in fat and protein.

How do you prepare for a hockey game?

GAMEDAYWake up decent hour – 6-8am / Don’t sleep in.Move your body. … Eat a healthy breakfast with good protein and carbs (30 min)Do some off-ice stickhandling and shooting 3-4 hours before the game (30 min)Drink good amounts of water throughout the day.More items…

What should I drink before a hockey game?

Drink 1 x strong sports drink (with at least 1000mg of sodium per 32oz) in 16oz of water a few hours before the game is due to start. Finish your drink at least 45 minutes before you start to give your body time to fully absorb what it needs and pee out any excess.

What do hockey players eat for breakfast?

With so many hockey players’ schedules being jam-packed & we recommend all of our players to eat a good-sized wholefood breakfast shortly after waking up to ensure they’re meeting the high energy demands of their day….Egg Breakfast Sandwich:2 Slices Little Big Bread.1 Egg.½ Cup Egg Whites.¼ Cup Part-Skim Mozzarella.

How can I get energy before a game?

Tired? These 9 Tips Will Help Increase Your Game Day StaminaDon’t forget to sleep. Get some good rest the night before a game. … Start with a good breakfast and lunch. … H20 is your friend, so drink lots of it. … Sports drinks to the rescue. … Beware of energy drinks. … Keep snacks on deck. … Halftime = break time. … Practice makes perfect.More items…

Do NHL players drink Gatorade?

The logo is there for a reason: Gatorade (through parent company PepsiCo) is the official sports drink of the National Hockey League, which means every bottle, towel and water jug on the bench must tout the brand. But often what’s actually in the Hawks’ bottles is Coco5, a Chicago-based brand of coconut water.